{"product_id":"9781806473151","title":"Thai Chi Walking: For Seniors Over 60 - Easy At Home Exercises to Improve Balance, Prevent Falls and Walk with Confidence","description":"\u003cp\u003e\u003cstrong\u003eIllustrated Edition\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWorried that one fall could change everything? \u003cem\u003eTai Chi Walking for Seniors 60+\u003c\/em\u003e gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat you will learn\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eA simple 28-day walking program based on Tai Chi that you can do at home\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eShort daily sessions, with large-print, step-by-step illustrations\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eSafer forward, backward, and side steps, plus easy turns and curb practice\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eHow to use support from a rail or chair without losing good form\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eBreathing and posture checks that reduce wobble and protect the knees\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eProgress tracker pages and a maintenance routine you can keep for months\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDesigned for adults 60+\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eJoint-friendly movements with clear safety cues\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003ePlain English with standard Tai Chi terms in parentheses\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e✅ \u003c\/strong\u003eWorks with a cane or walker, and in small spaces\u003c\/p\u003e \u003cp\u003eFeel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eStart your 28-day plan today\u003c\/strong\u003e \u003cstrong\u003eand learn a reliable way to walk with ease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Default Title","offer_id":43269267128381,"sku":"9781806473151","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781806473151_p0.jpg?v=1781444589","url":"https:\/\/www.tatteredcover.com\/products\/9781806473151","provider":"Tattered Cover","version":"1.0","type":"link"}