{"product_id":"9781801886482","title":"Dash Diet Cookbook for Beginners: Easy \u0026 Delicious Low Sodium Recipes to Lower Your Blood Pressure \u0026 Healthy Weight Loss. Live Healthier without Sacrificing Taste. Includes 30-Day Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eDo you suffer from hypertension and the idea of changing your diet scares you because you don't know if you'll ever taste the flavors you like most again?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a healthy eating way to help you lower your blood pressure and lose weight without changing your eating habits?\u003c\/strong\u003eIf you answered YES then keep on reading! Thanks to this \u003cstrong\u003especial DASH diet Cookbook\u003c\/strong\u003e you will have an energized life and continue to enjoy your favorite flavors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigh blood pressure\u003c\/strong\u003e affects more than a billion people worldwide. Currently, that number is rising.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe number of people with high blood pressure has doubled in the last 50 years and this serious health concern is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs \u003cem\u003ediet is thought to play a major role in the development of high blood pressure\u003c\/em\u003e, scientists and policymakers have engineered specific dietary strategies to help reduce it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause a diet of vegetables, fruit and whole grain is believed to play an important role in the \u003cstrong\u003edevelopment of hypertension\u003c\/strong\u003e, scientists and policymakers have developed specific dietary strategies to help reduce it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eExactly for this reason, \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eMelissa Jordon\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e created this \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eDASH diet cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e full of quick, easy and tasty recipes which have been strictly designed to be in line with the nutritional requirements for people suffering from hypertension.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe recipes have the flavors you like best and are created with easy-to-find and affordable ingredients.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is what you will get with this cookbook: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSpecific introduction to DASH diet\u003c\/strong\u003e that provides detailed information about how to practically and effortlessly get started with this eating pattern, the nutritional needs of people suffering from hypertension, and much more.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTons of mouthwatering recipes \u003c\/strong\u003ethat combine nutrition and flavor while sticking to the dietary guidelines for diabetes, including breakfast dishes, snacks, veggies, soups, dessert, and much more. Every recipe on diet living has undergone a thorough examination. (Each recipe is rigorously reviewed and tested).\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhat you can and cannot eat, so you'll be sure of what to buy. \u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eTips and tricks\u003c\/strong\u003e, to take advantage of all the benefits of this diet and begin a new and healthy life in no time!\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e30-Day Meal Plan\u003c\/strong\u003e, \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eHow to face the DASH diet. \u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e...And much more\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThanks to this book, you'll have the freedom to cook meals with the flavours you like the best while for the whole family, and lower your blood pressure at the same time.\u003c\/em\u003eEssentially, by following these recipes your hypertension will drop drastically, guaranteed!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003cstrong\u003eScroll up, Click on \"Buy Now\" and Start your healthy journey today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Orion Edition","offers":[{"title":"Default Title","offer_id":42900711145533,"sku":"9781801886482","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781801886482_p0.jpg?v=1779396082","url":"https:\/\/www.tatteredcover.com\/products\/9781801886482","provider":"Tattered Cover","version":"1.0","type":"link"}