{"product_id":"9781797210254","title":"Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps","description":"\u003cb\u003eCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's \u003ci\u003eMoving Through Cancer\u003c\/i\u003e introduces a 21-day program of strength training and exercise for cancer prevention and recovery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGo from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.\u003cbr\u003e\u003cbr\u003eThis groundbreaking program will show you how to use exercise and movement to:\u003cbr\u003e\u003cbr\u003e• Recover more quickly from surgery\u003cbr\u003e• Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects\u003cbr\u003e• Bounce back to daily life following cancer treatments\u003cbr\u003e• Prevent loss of function or fitness due to treatment\u003cbr\u003e• Return to work more quickly or stay at work throughout treatment\u003cbr\u003e• Protect against late side effects of treatment that come years after diagnosis\u003cbr\u003e\u003cbr\u003eLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, \u003ci\u003eMoving Through Cancer\u003c\/i\u003e explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.\u003cbr\u003e\u003cbr\u003eFOR READERS OF: \u003ci\u003eAnticancer Living\u003c\/i\u003e and \u003ci\u003eThe Cancer-Fighting Kitchen.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eA PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in \u003ci\u003eThe New England Journal of Medicine\u003c\/i\u003e and the \u003ci\u003eJournal of the American Medical Association\u003c\/i\u003e overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. \u003ci\u003eMoving Through Cancer\u003c\/i\u003e is inspired by Dr. Schmitz's professional and personal experience with cancer.\u003cbr\u003e\u003cbr\u003eHELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.\u003cbr\u003e\u003cbr\u003ePARADIGM-SHIFTING PROTOCOL: \u003ci\u003eMoving Through Cancer\u003c\/i\u003e is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.\u003cbr\u003e\u003cbr\u003eTHE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. \u003ci\u003eMoving Through Cancer\u003c\/i\u003e is for all cancer patients and survivors and their caregivers.\u003cbr\u003e\u003cbr\u003eGREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.\u003cbr\u003e\u003cbr\u003ePerfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals\u003cbr\u003e\u003cbr\u003eDigital audio edition introduction read by the author.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42370587525181,"sku":"9781797210254","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781797210254_p0.jpg?v=1771566361","url":"https:\/\/www.tatteredcover.com\/products\/9781797210254","provider":"Tattered Cover","version":"1.0","type":"link"}