{"product_id":"9781778155727","title":"Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture","description":"\u003ch4\u003eDo you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eDid you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to \u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003efall gracefully, without serious injury.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, \u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eBalance Exercises For Seniors\u003c\/em\u003e is the perfect book for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is a peek of what you will find inside:\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003ethe importance of balance and how age can affect it\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eexercises to test your balance and measure your progress\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ehow safety should always be your priority\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003efree access to videos demonstrating each exercise\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ethe best tools for optimal results\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebonus goodies including an exercise planner and a free ebook\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003efully illustrated step-by-step exercise routines\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eAnd many more\u003c\/em\u003e tools and tips that you can use in the safety of your own home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the best time to train your balance to the benefits of exercise, \u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eBalance Exercises For Seniors\u003c\/em\u003e is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong style=\"color: rgba(15, 17, 17, 1)\"\u003eDon't take the risk-grab your copy today and regain your balance comfortably.\u003c\/strong\u003e\u003c\/p\u003e","brand":"1349560 B.C. Ltd.","offers":[{"title":"Default Title","offer_id":42870562160701,"sku":"9781778155727","price":18.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781778155727_p0.jpg?v=1771587718","url":"https:\/\/www.tatteredcover.com\/products\/9781778155727","provider":"Tattered Cover","version":"1.0","type":"link"}