{"product_id":"9781739737009","title":"Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation","description":"\u003cp\u003e\u003cstrong style=\"color: rgba(15, 17, 17, 1)\"\u003eYou don't need to look a certain way to practise yoga\u003c\/strong\u003e. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eAnyone can do yoga - and anyone will benefit from starting a yoga practice!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDid you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don't know where to start. Maybe you've done a few classes but feel that you want to understand more. Or maybe you don't want to spend more time staring at your phone or computer just to practice yoga.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you're completely brand new, and it doesn't matter how much you do - a small step is enough. By developing a yoga practice you'll begin the journey towards completely transforming your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem style=\"color: rgba(15, 17, 17, 1)\"\u003eYoga for Every Body\u003c\/em\u003e you'll discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe incredible benefits of yoga practice that have been backed up by scientific research.\u003c\/li\u003e\n\u003cli\u003eMore than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.\u003c\/li\u003e\n\u003cli\u003eDifferent yoga sequences to practice depending on your mood or energy levels - and how to make your own routines\u003c\/li\u003e\n\u003cli\u003eHow to incorporate different breathing exercises and meditation techniques into your life.\u003c\/li\u003e\n\u003cli\u003eThe roots of the practice and how it has developed into the postures that we do today.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e...and much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet started now with the life-changing and transformative practice of yoga!\u003c\/p\u003e","brand":"Vital Life Books","offers":[{"title":"Default Title","offer_id":42451739607101,"sku":"9781739737009","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781739737009_p0.jpg?v=1771588509","url":"https:\/\/www.tatteredcover.com\/products\/9781739737009","provider":"Tattered Cover","version":"1.0","type":"link"}