{"product_id":"9781685397081","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance","description":"\u003cb\u003eManage ADHD with mindfulness \u003c\/b\u003e \u003cp\u003eLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand ADHD\u003c\/b\u003e—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe power of mindfulness\u003c\/b\u003e—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEquip your tool kit for adult ADHD\u003c\/b\u003e—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42869629288509,"sku":"9781685397081","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781685397081_p0.jpg?v=1771583479","url":"https:\/\/www.tatteredcover.com\/products\/9781685397081","provider":"Tattered Cover","version":"1.0","type":"link"}