{"product_id":"9781684034383","title":"Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need","description":"\u003cb\u003eTurn off the light. Turn off your phone. Turn off anxious thoughts. \u003c\/b\u003e\u003cp\u003eDo you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help.\u003c\/p\u003e\u003cp\u003eWritten by a renowned sleep expert,\u003ci\u003e Goodnight Mind for Teens\u003c\/i\u003e offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.\u003c\/p\u003e\u003cp\u003eIf you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…\u003c\/p\u003e\u003cbr\u003e  ","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42650633240637,"sku":"9781684034383","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781684034383_p0.jpg?v=1771581416","url":"https:\/\/www.tatteredcover.com\/products\/9781684034383","provider":"Tattered Cover","version":"1.0","type":"link"}