{"product_id":"9781668092002","title":"The Ultimate Carbohydrate Counter, Third Edition","description":"\u003cb\u003eThis fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCarbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn:\u003cbr\u003e \u003cbr\u003e-How different carbs—fiber, sugar, and starch—affect your body differently\u003cbr\u003e -How to select a carbohydrate eating plan that is right for you\u003cbr\u003e -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Ultimate Carbohydrate Counter\u003c\/i\u003e is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":42370283110461,"sku":"9781668092002","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781668092002_p0.jpg?v=1771598396","url":"https:\/\/www.tatteredcover.com\/products\/9781668092002","provider":"Tattered Cover","version":"1.0","type":"link"}