{"product_id":"9781668085622","title":"The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cb\u003eA \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eAND \u003ci\u003eUSA TODAY \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e™\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003cbr\u003e \u003cbr\u003e Packed with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e™\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u003cbr\u003e \u003cbr\u003e Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health.\u003cbr\u003e \u003cbr\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\u003cbr\u003e \u003cbr\u003e Inside, you’ll find:\u003cbr\u003e - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e - 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":42950212845629,"sku":"9781668085622","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781668085622_p0.jpg?v=1771598388","url":"https:\/\/www.tatteredcover.com\/products\/9781668085622","provider":"Tattered Cover","version":"1.0","type":"link"}