{"product_id":"9781648487002","title":"The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life","description":"\u003cb\u003e50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Anxiety and Phobia Workbook.\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there \u003ci\u003eare\u003c\/i\u003e tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Anxiety and Phobia Card Deck\u003c\/i\u003e provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice—at home, at work, or anywhere anxiety strikes!\u003c\/p\u003e\u003cp\u003ePick up this card deck in the moment to help:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm your body\u003c\/li\u003e\n\u003cli\u003eRelease negative self-talk and increase self-worth\u003c\/li\u003e\n\u003cli\u003eActively disrupt anxiety, panic attacks, and phobias\u003c\/li\u003e\n\u003cli\u003eTake steps toward reaching your life goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith these cards, you’ll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":43006001315901,"sku":"9781648487002","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781648487002_p0.jpg?v=1771630759","url":"https:\/\/www.tatteredcover.com\/products\/9781648487002","provider":"Tattered Cover","version":"1.0","type":"link"}