{"product_id":"9781648486715","title":"Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs","description":"\u003cb\u003eAutistic\u003c\/b\u003e\u003cb\u003eburnout isn't a failure. It's a sign that something needs to change. Written \u003c\/b\u003e\u003ci\u003e\u003cb\u003eby\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e an autistic therapist \u003c\/b\u003e\u003ci\u003e\u003cb\u003efor\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e autistic readers, this compassionate guide can help you prioritize self-care, advocate for your needs, and heal an overwhelmed nervous system.\u003c\/b\u003e\u003cp\u003eIf you are autistic or AuDHD, you may struggle with the stress of everyday life. You might \u003ci\u003emask\u003c\/i\u003e—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. And, finally, you may feel like you are constantly bending to others’ expectations, and always putting your own needs last. Is it any wonder, then, that you are experiencing burnout?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Autistic Burnout\u003c\/i\u003e offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. You’ll also find tips and tools to help you preserve your energy, stay present in the moment, improve communication with others, set boundaries when needed, and tune in to your individual needs and strengths.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith this book, you will learn:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat to do when it feels like you’ve “hit the wall”\u003c\/li\u003e\n\u003cli\u003eWhat’s causing your burnout, and how to recharge\u003c\/li\u003e\n\u003cli\u003eHow to cultivate radical self-acceptance\u003c\/li\u003e\n\u003cli\u003eAll about the importance of \u003ci\u003especial interests\u003c\/i\u003e—the things you are passionate about!\u003c\/li\u003e\n\u003cli\u003eHow to connect with your authentic self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's time to start living your life in a way that's sustainable for\u003ci\u003e you\u003c\/i\u003e. Written by an autistic psychotherapist who has \u003ci\u003ebeen there\u003c\/i\u003e herself, this much-needed book can help you get started—one step at a time.\u003cbr\u003e \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":43005764206653,"sku":"9781648486715","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781648486715_p0.jpg?v=1771619708","url":"https:\/\/www.tatteredcover.com\/products\/9781648486715","provider":"Tattered Cover","version":"1.0","type":"link"}