{"product_id":"9781648486685","title":"Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically","description":"\u003cb\u003eYou are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook.\u003c\/b\u003e\u003cp\u003eIf you have bipolar, you may experience painful self-stigma that is driven by others’ opinions, discrimination, and your own life experiences. Self-stigma can affect your self-esteem, relationships, and work—and can lead to more emotional distress and even trigger future episodes. So, how can you move past the shame and negative self-talk that stand between you and lasting recovery?\u003c\/p\u003e\u003cp\u003eWritten with deep warmth by an expert in bipolar—who lives with bipolar herself—and based on her Overcoming Self-Stigma in Bipolar Disorder program, this step-by-step workbook offers innovative, proven-effective, and empowering tools to help you increase your well-being and sense of self. You’ll learn to challenge negative messages about what it means to have bipolar, humanize your mental health struggles, and cultivate unwavering self-compassion and self-acceptance. Most importantly, you’ll come to understand that you are so much more than your diagnosis.\u003c\/p\u003e\u003cp\u003eDiscover validating activities and skills to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnmask shame and reclaim your identity \u003c\/li\u003e\n\u003cli\u003eReplace negative thinking patterns \u003c\/li\u003e\n\u003cli\u003eNavigate talking to others about your bipolar \u003c\/li\u003e\n\u003cli\u003eImprove your confidence \u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBipolar is a part of your life experience, but it doesn’t have to define who you are. If you’re ready to move beyond the pain of self-stigma, reclaim your self-worth, balance your moods, and live your best life, this workbook can help guide you, step by step.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":43300023697469,"sku":"9781648486685","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781648486685_p0.jpg?v=1782565224","url":"https:\/\/www.tatteredcover.com\/products\/9781648486685","provider":"Tattered Cover","version":"1.0","type":"link"}