{"product_id":"9781646047475","title":"The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life","description":"\u003cb\u003eStay strong. S\u003c\/b\u003e\u003cb\u003etay active. Stay healthy. \"It’s never too late to lift weights: Older bodies can still build muscle\" (\u003ci\u003eWashington Post\u003c\/i\u003e). \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e is the only book you need to be fit and feel young in your fifties and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eScience shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best.\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eGet stronger\u003c\/li\u003e \u003cli\u003eBuild muscle\u003c\/li\u003e \u003cli\u003eAvoid injury\u003c\/li\u003e \u003cli\u003eImprove posture\u003c\/li\u003e \u003cli\u003eDevelop low-back health\u003c\/li\u003e \u003cli\u003eFoster core stability and flexibility\u003c\/li\u003e \u003cli\u003eIncrease hand-eye coordination\u003c\/li\u003e \u003cli\u003eBoost mind-body awareness\u003c\/li\u003e \u003cli\u003eEnhance sports performance\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e The exercises and workout programs in \u003ci\u003eThe Strength Training Bible for Seniors\u003c\/i\u003e will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":42370010415165,"sku":"9781646047475","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781646047475_p0.jpg?v=1771563283","url":"https:\/\/www.tatteredcover.com\/products\/9781646047475","provider":"Tattered Cover","version":"1.0","type":"link"}