{"product_id":"9781637743607","title":"Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses","description":"\u003cb\u003ePrediabetes can be scary, but it's also an opportunity—an opportunity to \"reset,\" improve your health, and get yourself in better shape than ever.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLearning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.\u003cbr\u003e \u003cbr\u003e\u003ci\u003ePrediabetes: A Complete Guide, Second Edition\u003c\/i\u003e reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for \u003ci\u003eyou\u003c\/i\u003e to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.\u003cbr\u003e \u003cbr\u003eThis comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. \u003cbr\u003e \u003cbr\u003eYou’ll learn to:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e Identify your risks for developing type 2 diabetes\u003c\/li\u003e \u003cli\u003e Set personalized and meaningful behavioral goals \u003c\/li\u003e \u003cli\u003e Eat for weight loss and greater insulin sensitivity\u003c\/li\u003e \u003cli\u003e Tweak your favorite recipes to include wholesome foods\u003c\/li\u003e \u003cli\u003e Start or improve upon an exercise plan\u003c\/li\u003e \u003cli\u003e Reduce sedentary time\u003c\/li\u003e \u003cli\u003e Organize and track your progress with tools included in the book\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e \u003cbr\u003eTaking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":42371122561085,"sku":"9781637743607","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781637743607_p0.jpg?v=1771587002","url":"https:\/\/www.tatteredcover.com\/products\/9781637743607","provider":"Tattered Cover","version":"1.0","type":"link"}