{"product_id":"9781628606133","title":"The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains","description":"\u003cb\u003e\u003ci\u003eThe Pain-Free Body\u003c\/i\u003e is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today’s world, where health advice is often overwhelming, \u003ci\u003eThe Pain-Free Body\u003c\/i\u003e offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.\u003cbr\u003e\u003cbr\u003eDrawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn't a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Pain-Free Body\u003c\/i\u003e includes:\u003c\/b\u003e\u003cbr\u003e· Simple, actionable advice that avoids unnecessary complexity\u003cbr\u003e· A lasting resource to reference for years\u003cbr\u003e· A wide range of common pains and diagnoses\u003cbr\u003e· Detailed illustrations to guide your healing journey\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe book covers pain and discomfort from head to toe, with chapters on:\u003c\/b\u003e\u003cbr\u003e· Foot and Ankle\u003cbr\u003e· Lower Leg\u003cbr\u003e· Knee\u003cbr\u003e· Hip\u003cbr\u003e· Lower Back\u003cbr\u003e· Mid Back and Shoulders\u003cbr\u003e· Head and Neck\u003cbr\u003e· Elbow\u003cbr\u003e· Wrist and Hand\u003cbr\u003e\u003cbr\u003eTake control of your pain and rediscover the freedom of a life without discomfort with \u003ci\u003eThe Pain-Free Body\u003c\/i\u003e.","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":42967161897021,"sku":"9781628606133","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781628606133_p0.jpg?v=1771580416","url":"https:\/\/www.tatteredcover.com\/products\/9781628606133","provider":"Tattered Cover","version":"1.0","type":"link"}