{"product_id":"9781623159405","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss","description":"\u003cstrong\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.\u003c\/strong\u003e\u003cp\u003eThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eThis is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.\u003c\/p\u003e\u003cp\u003eThis Mediterranean cookbook includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Mediterranean diet primer\u003c\/strong\u003e—Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe science of weight loss\u003c\/strong\u003e—Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick and easy dishes\u003c\/strong\u003e—Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e—Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\u003c\/p\u003e\u003cp\u003eLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":43050724294717,"sku":"9781623159405","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781623159405_p0.jpg?v=1774057219","url":"https:\/\/www.tatteredcover.com\/products\/9781623159405","provider":"Tattered Cover","version":"1.0","type":"link"}