{"product_id":"9781623151256","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success","description":"\u003cstrong\u003eLearn to eat well, and live well, with this true beginner's guide to the Mediterranean diet\u003c\/strong\u003e\u003cp\u003eRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease—fighting antioxidants and omega—3s found in the nutrient—rich foods central to the diet help promote:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart health\u003c\/li\u003e\n\u003cli\u003eWeight management\u003c\/li\u003e\n\u003cli\u003eBone health\u003c\/li\u003e\n\u003cli\u003eCognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eReduction of stroke risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7—day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!\u003c\/p\u003e\u003cp\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e is the perfect mix of insight and recipes to start your journey to healthier living.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":42371023405117,"sku":"9781623151256","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781623151256_p0.jpg?v=1771578525","url":"https:\/\/www.tatteredcover.com\/products\/9781623151256","provider":"Tattered Cover","version":"1.0","type":"link"}