{"product_id":"9781622239108","title":"Weightlifting for Teenagers Workbook, Grades 6 - 12","description":"\u003cb\u003eStrength Training Workout Book for Teens\u003c\/b\u003e\u003cp\u003e\u003cb\u003eStart your fitness journey off on the right foot with Mark Twain’s Weightlifting for Teenagers Workout Book!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy You’ll Love This Wellness Book for Teens\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTips and Activities for Strength Training, Health and Wellness.\u003c\/b\u003e The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeatured topics: \u003c\/b\u003e The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAbout Mark Twain Books\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 8.3\" x 10.8\" Workout Book Contains:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeightlifting exercises\u003c\/li\u003e\n\u003cli\u003eSafety tips\u003c\/li\u003e\n\u003cli\u003eExamples of structuring exercise programs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mark Twain Media","offers":[{"title":"Default Title","offer_id":42795357700157,"sku":"9781622239108","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781622239108_p0.jpg?v=1771580734","url":"https:\/\/www.tatteredcover.com\/products\/9781622239108","provider":"Tattered Cover","version":"1.0","type":"link"}