{"product_id":"9781615193158","title":"The 2-Step Low-FODMAP Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity","description":"\u003cb\u003eNo more guesswork—go low-FODMAP for good food every day and lasting relief year-round\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: \u003ci\u003eI don’t look sick, so what’s wrong with me? What can I do to feel better? What foods \u003c\/i\u003eexactly \u003ci\u003eare causing me discomfort?\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e Now, \u003ci\u003eThe 2-Step Low-FODMAP Eating Plan \u003c\/i\u003eis here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).\u003cbr\u003e  \u003cbr\u003e Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003e \u003cb\u003eFirst:\u003c\/b\u003e Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNext:\u003c\/b\u003e Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Result:\u003c\/b\u003e A custom-made eating plan with delicious food that will make you happy \u003ci\u003eand \u003c\/i\u003ehealthier!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!\u003cbr\u003e  \u003cbr\u003e With 80 gut-friendly recipes full of flavor and low in FODMAPs!\u003cbr\u003e\u003cb\u003eBreakfast: \u003c\/b\u003ePecan and Cinnamon Carrot Muffins\u003cbr\u003e\u003cb\u003eLight Meals: \u003c\/b\u003eRoasted Squash and Ginger Soup\u003cbr\u003e\u003cb\u003eMain Meals: \u003c\/b\u003eMoroccan Lamb with Lemon Spinach\u003cbr\u003e\u003cb\u003eVegetarian: \u003c\/b\u003eFour-Cheese Risotto\u003cbr\u003e\u003cb\u003eFor Kids: \u003c\/b\u003eChicken Drumsticks; Lasagne\u003cbr\u003e\u003cb\u003eDesserts: \u003c\/b\u003eChili Chocolate Cheesecake","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":43085171195965,"sku":"9781615193158","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781615193158_p0.jpg?v=1775256340","url":"https:\/\/www.tatteredcover.com\/products\/9781615193158","provider":"Tattered Cover","version":"1.0","type":"link"}