{"product_id":"9781611808100","title":"Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos","description":"\u003cb\u003e\u003cb\u003eA holistic approach to easing anxiety without hiding from the world's challenges.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOverwhelming anxiety and stress—most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. \u003ci\u003ePeace from Anxiety\u003c\/i\u003e helps us understand the deep roots of our suffering so that we can work toward finding more peace—even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.\u003cbr\u003e\u003cbr\u003eKhouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. \u003ci\u003ePeace from Anxiety\u003c\/i\u003e discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":42370973958205,"sku":"9781611808100","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781611808100_p0.jpg?v=1771575927","url":"https:\/\/www.tatteredcover.com\/products\/9781611808100","provider":"Tattered Cover","version":"1.0","type":"link"}