{"product_id":"9781611807493","title":"Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga","description":"\u003cb\u003eA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda\u003c\/b\u003e—\u003cb\u003elearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. \u003ci\u003eLiving Ayurveda\u003c\/i\u003e weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. \u003cbr\u003e \u003cbr\u003eIn this book, you'll find:\u003cbr\u003e\u003cbr\u003e   • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons \u003cbr\u003e\u003cbr\u003e   • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal \u003cbr\u003e\u003cbr\u003e   • Yoga sequences and breathing techniques to help align with the energy of each season \u003cbr\u003e\u003cbr\u003e   • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home  \u003cbr\u003e\u003cbr\u003e Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":42370973696061,"sku":"9781611807493","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781611807493_p0.jpg?v=1771577068","url":"https:\/\/www.tatteredcover.com\/products\/9781611807493","provider":"Tattered Cover","version":"1.0","type":"link"}