{"product_id":"9781604070750","title":"The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness","description":"\u003cp\u003e\u003cb\u003eSelf-Love: Your Greatest Guide on the Path to Healthy Weight\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change.\u003cbr\u003e\u003cbr\u003eCombining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.\u003cbr\u003e\u003cbr\u003eWith more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include:\u003cbr\u003e\u003cbr\u003e- How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished\u003cbr\u003e- Gradual change—a guided visualization for developing mindful eating habits\u003cbr\u003e- A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor\u003cbr\u003e\u003cbr\u003e“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.\u003c\/p\u003e","brand":"St. Martin's Publishing Group","offers":[{"title":"Default Title","offer_id":42996628914237,"sku":"9781604070750","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781604070750_p0.jpg?v=1771574379","url":"https:\/\/www.tatteredcover.com\/products\/9781604070750","provider":"Tattered Cover","version":"1.0","type":"link"}