{"product_id":"9781583335369","title":"The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women","description":"\u003cb\u003eThis supercharged new edition of \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e features all-new workouts to build maximum muscle in both men and women.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLou Schuler and Alwyn Cosgrove’s \u003ci\u003eThe New Rules of Lifting\u003c\/i\u003e, \u003ci\u003eThe New Rules of Lifting for Women\u003c\/i\u003e, and \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e have revolutionized how people lift weights. \u003ci\u003eThe New Rules of Lifting Supercharged\u003c\/i\u003e is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.\u003cbr\u003e \u003cbr\u003eFeaturing ten completely new workouts for both women and men, \u003ci\u003eSupercharged \u003c\/i\u003eemphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.\u003cbr\u003e \u003cbr\u003eAnother big change from the original \u003ci\u003eNew Rules of Lifting\u003c\/i\u003e is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of \u003ci\u003eThe New Rules of Lifting \u003c\/i\u003ewill lift readers to stratospheric results.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":43142159695933,"sku":"9781583335369","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781583335369_p0.jpg?v=1777643983","url":"https:\/\/www.tatteredcover.com\/products\/9781583335369","provider":"Tattered Cover","version":"1.0","type":"link"}