{"product_id":"9781578266135","title":"The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Strength Training Guide Guaranteed to Help You Get Toned \u0026 Burn Fat","description":"\u003cb\u003eTransform your body with workouts and nutrition guidance just for women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\u003cb\u003eThe Body Sculpting Bible for Women Platinum Edition\u003c\/b\u003e\u003c\/i\u003e is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes:\u003cbr\u003e\u003cbr\u003e • 14-Day Body Sculpting Workout: Challenges your  body with dynamic, two-week cycles, ensuring continuous progress.\u003cbr\u003e\u003cbr\u003e•  21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.\u003cbr\u003e\u003cbr\u003e•  Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.\u003cbr\u003e\u003cbr\u003e •  Expert Tips and Motivation: Stay inspired and on track with insider  advice and proven techniques to reach your fitness goals.\u003cbr\u003e\u003cbr\u003e Strength training and muscle building are not just about  aesthetics.  They play a crucial role in enhancing your overall health  and  longevity. Regular strength training can increase bone density,  reduce  the risk of chronic diseases, improve cardiovascular health, and  boost  metabolism. \u003cbr\u003e\u003cbr\u003e Additionally, maintaining muscle mass as you age  helps  prevent falls, supports joint health, and promotes a longer,  healthier  life.\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThis comprehensive guide offers a  wealth of exercises, workouts, and nutritional guidance, including meal  plans, supplement insights, travel fitness tips, and specialized  weightlifting advice for teens and seniors.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eFor video channel, online support and much more, visit www.getfitnow.com.\u003c\/b\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":42370850947133,"sku":"9781578266135","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781578266135_p0.jpg?v=1771571217","url":"https:\/\/www.tatteredcover.com\/products\/9781578266135","provider":"Tattered Cover","version":"1.0","type":"link"}