{"product_id":"9781538757123","title":"The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve","description":"\u003cb\u003eFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system.\u003cbr\u003e\u003cbr\u003e \"Groundbreaking.\" —Maggie Dent, bestselling author of \u003ci\u003eMothering Our Boys\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In \u003ci\u003eThe Nervous System Reset\u003c\/i\u003e, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.\u003cbr\u003e\u003cbr\u003e Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: \u003cul\u003e\n\u003cli\u003e Regulate emotions \u003c\/li\u003e\n\u003cli\u003e Resolve trauma and PTSD symptoms \u003c\/li\u003e\n\u003cli\u003e Overcome mental health challenges like anxiety, depression, and burnout \u003c\/li\u003e\n\u003cli\u003e Improve symptoms of chronic pain, fatigue, and autoimmune conditions  \u003c\/li\u003e\n\u003cli\u003e Heal digestive disorders like IBS and SIBO  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Accessible, and revolutionary \u003ci\u003eThe Nervous System Reset \u003c\/i\u003eis a practical, science-backed program to heal your nervous system for good.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":42370731540541,"sku":"9781538757123","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781538757123_p0.jpg?v=1771566270","url":"https:\/\/www.tatteredcover.com\/products\/9781538757123","provider":"Tattered Cover","version":"1.0","type":"link"}