{"product_id":"9781538715253","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life","description":"\u003cb\u003eFrom a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods.\u003cbr\u003e\u003cbr\u003e Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. \u003cbr\u003e\u003cbr\u003e Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean\u003c\/i\u003e Solution offers readers a new approach to their best health the DASH diet way.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":42370701656125,"sku":"9781538715253","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781538715253_p0.jpg?v=1771565752","url":"https:\/\/www.tatteredcover.com\/products\/9781538715253","provider":"Tattered Cover","version":"1.0","type":"link"}