{"product_id":"9781507217955","title":"My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness","description":"\u003cb\u003eKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNow more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eMy Pocket Guide to Stretching\u003c\/i\u003e helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":42370440691773,"sku":"9781507217955","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781507217955_p0.jpg?v=1771577821","url":"https:\/\/www.tatteredcover.com\/products\/9781507217955","provider":"Tattered Cover","version":"1.0","type":"link"}