{"product_id":"9781507204399","title":"Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance","description":"\u003cb\u003eA simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePracticing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. \u003ci\u003eAyurveda Made Easy\u003c\/i\u003e contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.\u003cbr\u003e \u003cbr\u003eAyurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.\u003cbr\u003e \u003cbr\u003eWith over fifty easy-to-follow exercises, \u003ci\u003eAyurveda Made Easy\u003c\/i\u003e takes you one step closer to achieving health, peace, and energy for a balanced life.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":43246475804733,"sku":"9781507204399","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781507204399_p0.jpg?v=1780481201","url":"https:\/\/www.tatteredcover.com\/products\/9781507204399","provider":"Tattered Cover","version":"1.0","type":"link"}