{"product_id":"9781440595295","title":"The Everything Low-FODMAP Diet Cookbook","description":"Delicious recipes and meal plans to ease symptoms and improve digestion\u003cbr\u003e\u003cbr\u003e If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Everything Low-FODMAP Diet Cookbook\u003c\/i\u003e includes 300 delicious low-FODMAP and gluten-free recipes, including:\u003cul\u003e\n\u003cli\u003eCranberry Almond Granola\u003c\/li\u003e\n\u003cli\u003eStrawberry Coconut Almond Smoothie\u003c\/li\u003e\n\u003cli\u003eQuinoa, Corn, and Zucchini Fritters\u003c\/li\u003e\n\u003cli\u003eCoconut Curry Lemongrass Soup\u003c\/li\u003e\n\u003cli\u003eRoasted Parsnips with Rosemary\u003c\/li\u003e\n\u003cli\u003eBlueberry-Glazed Chicken\u003c\/li\u003e\n\u003cli\u003eCitrus Flank Steak\u003c\/li\u003e\n\u003cli\u003eGrilled Swordfish with Pineapple Salsa\u003c\/li\u003e\n\u003cli\u003eMexican Risotto\u003c\/li\u003e\n\u003cli\u003eSpiced Pumpkin Cupcakes\u003c\/li\u003e\n\u003c\/ul\u003eWith these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":42371249012797,"sku":"9781440595295","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781440595295_p0.jpg?v=1771585942","url":"https:\/\/www.tatteredcover.com\/products\/9781440595295","provider":"Tattered Cover","version":"1.0","type":"link"}