{"product_id":"9781401994365","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"\u003cb\u003eTHE\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"— \u003cb\u003eDr. William Davis\u003c\/b\u003e, author of #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.\u003cbr\u003e\u003cbr\u003eBen Azadi, founder of Keto Kamp, developed \u003ci\u003eMetabolic Freedom \u003c\/i\u003eas a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.\u003cbr\u003e\u003cbr\u003eYou’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eThe power of keto fasting:\u003c\/b\u003e switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\u003cbr\u003e• \u003cb\u003eCutting edge bio-hacks:\u003c\/b\u003e optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\u003cbr\u003e• \u003cb\u003eMindset shifts:\u003c\/b\u003e reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\u003cbr\u003e• \u003cb\u003eSmart exercise routines:\u003c\/b\u003e support fat loss and hormone balance without excessive training or burnout\u003cbr\u003e• \u003cb\u003eSpecific food swaps:\u003c\/b\u003e replace common metabolic disruptors with simple alternatives that support fat burning and stable energy\u003cbr\u003e\u003cbr\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently.\u003cbr\u003e\u003cbr\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":42371079897149,"sku":"9781401994365","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781401994365_p0.jpg?v=1771577457","url":"https:\/\/www.tatteredcover.com\/products\/9781401994365","provider":"Tattered Cover","version":"1.0","type":"link"}