{"product_id":"9781401994181","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good","description":"\u003cb\u003e* THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?\u003cbr\u003e\u003cbr\u003eMany age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.\u003cbr\u003e\u003cbr\u003eYou’ll discover how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the causes of conditions \u003c\/b\u003esuch as sciatica, frozen shoulder, tennis elbow and plantar fasciitis – and how to treat them effectively. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelieve pain and recover more quickly\u003c\/b\u003e using simple techniques that address the root cause and deliver lasting improvement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMove with confidence again\u003c\/b\u003e by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild strength and flexibility for everyday life\u003c\/b\u003e, making it easier to walk, stand, bend and get back to the activities you enjoy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay in control of your long-term health\u003c\/b\u003e with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is like having a physiotherapist by your side – a trusted reference guide you’ll return to time after time to understand why pain occurs and how to fix it.\u003cbr\u003e\u003cbr\u003eWhether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e gives you a simple, proven way to move better – for life.","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":42371079798845,"sku":"9781401994181","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781401994181_p0.jpg?v=1771577178","url":"https:\/\/www.tatteredcover.com\/products\/9781401994181","provider":"Tattered Cover","version":"1.0","type":"link"}