{"product_id":"9781401978273","title":"Heal Your Hormones, Reclaim Yourself: Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method","description":"\u003cb\u003eNaturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional \u003ci\u003eand \u003c\/i\u003ephysical health—and offers thoughtful tools to help women understand their bodies and themselves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power.\"\u003cbr\u003e— from the foreword by \u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e, \u003ci\u003eEat Like a Girl\u003c\/i\u003e, and \u003ci\u003eAge Like a Girl\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Why am I falling apart?” Dr. Sonya Jensen has   been hearing this question, in one form or another, from her patients for   years. This book is her answer.\u003cbr\u003e\u003cbr\u003eThere is a huge disconnect, Dr. Sonya explains, between how women are feeling   in their minds and bodies and how they are treated in today’s medical system.   They are told things like “it’s a part of aging,” “you just need to get out   more,” or the best, “there’s nothing I can do but here’s an antidepressant.”   Perimenopausal women in particular are told that the stage they are in   doesn’t even exist, despite the multitude of symptoms they experience every   single day. Women turn to influencers and Dr. Google to solve their health   problems but don’t know how to navigate all the noise. They feel unheard,   unsafe, undervalued, stretched to the max, and, most of all, alone.\u003cbr\u003e\u003cbr\u003eUntil now. After treating patients in her Divine Elements Health Center for   more than 15 years, conducting thousands of hormone tests and treatment   protocols, leading women’s circles and yoga retreats, apprenticing with an   OBGYN, studying the shamanic medicine wheel, and traveling a continuously   evolving path of self-discovery, Dr. Sonya has identified the missing link in   the realm of women’s health: how your everyday moments, emotions, and   relationships are influenced by the health of your hormones. In this book, she   unpacks this profound connection, then outlines her signature HER Method   (Hormonal-Emotional-Relational) of healing, which includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA breakdown of the hierarchy of hormonal healing \u003c\/li\u003e\n\u003cli\u003eIn-the-moment techniques to relieve suffering and deepen connection\u003c\/li\u003e\n\u003cli\u003ePractices to bring you back in sync with your body, drawn from biohacking,   ancient herbs, nutrition science, and movement\u003c\/li\u003e\n\u003cli\u003eGuidance for next steps in   medical treatment, such as testing you may need\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFilled with wisdom, compassion, and soulful support, this is a must-have   guide to a healthier, more joyful life.","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":43014314065981,"sku":"9781401978273","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781401978273_p0.jpg?v=1772113087","url":"https:\/\/www.tatteredcover.com\/products\/9781401978273","provider":"Tattered Cover","version":"1.0","type":"link"}