{"product_id":"9781399731133","title":"The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and your life","description":"\u003cb\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital\u003cbr\u003e 'This book is a game-changer.' Dale Pinnock, Nutritionist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003cbr\u003eIn The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003cbr\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.","brand":"Hodder","offers":[{"title":"Default Title","offer_id":42416889561149,"sku":"9781399731133","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781399731133_p0.jpg?v=1771575032","url":"https:\/\/www.tatteredcover.com\/products\/9781399731133","provider":"Tattered Cover","version":"1.0","type":"link"}