{"product_id":"9781394310128","title":"The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You","description":"\u003cp\u003e\u003cb\u003eFind the time, energy, and passion to give yourself the kindness and rewards you truly already deserve\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You\u003c\/i\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003ehelps readers finally realize that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day. In this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of how to discover what truly brings you joy and fulfillment, and then start treating themselves to those things daily without guilt, whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favorite person, or even quiet time for meditation. \u003c\/p\u003e\u003cp\u003eInspired by real stories of McGee’s client transformations and her own life, this book discusses ideas including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow one small step, like giving yourself permission to breathe deeply, can lead to a cascading butterfly effect of positive change\u003c\/li\u003e \u003cli\u003eCelebrating yourself and giving yourself permission to be happy \u003ci\u003eright now\u003c\/i\u003e, without waiting for someday in the future\u003c\/li\u003e \u003cli\u003eHighlighting the best parts of who you are physically, emotionally, spiritually, and mentally, without trying to become someone you’re not\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You \u003c\/i\u003eis an essential read for all women who feel stuck, unhappy, or burnt out and are looking to plot a new, better, and more fulfilling path forward.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":43085026066493,"sku":"9781394310128","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781394310128_p0.jpg?v=1775251574","url":"https:\/\/www.tatteredcover.com\/products\/9781394310128","provider":"Tattered Cover","version":"1.0","type":"link"}