{"product_id":"9781035076314","title":"No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing","description":"\u003cp\u003e\u003cb\u003eLove real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFood is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people\u003cb\u003e transform their health, reset their appetite, boost energy and mood.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHer 6 evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCarrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003edelicious balanced recipes\u003c\/b\u003e have been developed following Dominique’s pioneering science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.\u003cbr\u003e\u003cbr\u003eWith a real-life track record, Dominique’s no-nonsense method:\u003cbr\u003e\u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness\u003cb\u003eSilences food noise\u003c\/b\u003e and ends the cycle of constant hunger\u003cb\u003ePromotes natural weight loss\u003c\/b\u003e learning to eat balanced plates and stop grazing\u003cb\u003eIncreases energy and aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003cb\u003eReduces inflammation \u003c\/b\u003eand promotes healthy gut microbiome\u003cb\u003ePromotes longevity,\u003c\/b\u003e helping us to be healthier into old age\u003cbr\u003eIncludes \u003cb\u003emacro counts, two weekly meal plans \u003c\/b\u003eand \u003cb\u003emeal prep advice.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.' \u003ci\u003eThe Telegraph\u003c\/i\u003e\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":43241330212925,"sku":"9781035076314","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9781035076314_p0.jpg?v=1780146890","url":"https:\/\/www.tatteredcover.com\/products\/9781035076314","provider":"Tattered Cover","version":"1.0","type":"link"}