{"product_id":"9780995774445","title":"Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic","description":"\u003cp\u003e\u003cstrong\u003eA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition.\u003c\/strong\u003e Drawing on her own experience of \u003cstrong\u003eanxiety disorder and recovery\u003c\/strong\u003e, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals \u003cstrong\u003ethe seven elements that commonly contribute to anxiety\u003c\/strong\u003e including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.\u003c\/p\u003e\u003cp\u003eIllustrated by examples and photographs from the author's own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it's been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what's worked for them.\u003c\/p\u003e\u003cp\u003eIf you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.\u003c\/p\u003e\u003cp\u003e* Draws on the techniques of \u003cstrong\u003eMindfulness-based Cognitive Therapy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e* \u003cstrong\u003eUseful links\u003c\/strong\u003e throughout, plus details of \u003cstrong\u003ehelplines\u003c\/strong\u003e and \u003cstrong\u003erecommended reads\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e* Ongoing online support group available\u003c\/p\u003e\u003cp\u003e\u003cem\u003e'Simple, lucid advice on how to accept your anxiety' \u003c\/em\u003eMatt Haig, bestselling author of \u003cstrong\u003eReasons to Stay Alive.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Creative Pumpkin Ltd","offers":[{"title":"Default Title","offer_id":42470161383485,"sku":"9780995774445","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780995774445_p0.jpg?v=1771587167","url":"https:\/\/www.tatteredcover.com\/products\/9780995774445","provider":"Tattered Cover","version":"1.0","type":"link"}