{"product_id":"9780861719068","title":"Mindfulness in Plain English: 20th Anniversary Edition","description":"\u003cb\u003e“A masterpiece.”\u003cbr\u003e —Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling — and most\u003c\/b\u003e \u003cb\u003einfluential — books in the field of mindfulness. It’s easy to see why.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.\u003cbr\u003e  \u003cbr\u003e This book is:\u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation.\u003cbr\u003e \u003cbr\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e“The ‘you’ that goes in one side of the meditation experience is not the same ‘you’ that comes out the other side.” \u003c\/b\u003e—Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":42408867070013,"sku":"9780861719068","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780861719068_p0.jpg?v=1771584260","url":"https:\/\/www.tatteredcover.com\/products\/9780861719068","provider":"Tattered Cover","version":"1.0","type":"link"}