{"product_id":"9780785838173","title":"Secrets of Ayurveda","description":"\u003cb\u003e\u003ci\u003eSecrets of Ayurveda\u003c\/i\u003e is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice.\u003c\/b\u003e Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. ​By \u003cb\u003eliving intentionally\u003c\/b\u003e and \u003cb\u003eworking with preventative medicine\u003c\/b\u003e, you can \u003cb\u003ecombat most modern ailments and illnesses\u003c\/b\u003e more effectively than you would by treating them after they arise. In this easy-to-understand guide, you will find:\u003cul\u003e\n\u003cli\u003eAn explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle\u003c\/li\u003e\n\u003cli\u003eWays to use divine medicine to find a natural balance within your own body\u003c\/li\u003e\n\u003cli\u003eHow to find the source of your imbalances and correct your course\u003c\/li\u003e\n\u003c\/ul\u003eTap into Ayurveda and the many health benefits it offers. The \u003cb\u003eHolistic Secrets series\u003c\/b\u003e provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a practice at home.  ","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":42468826972221,"sku":"9780785838173","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780785838173_p0.jpg?v=1771578324","url":"https:\/\/www.tatteredcover.com\/products\/9780785838173","provider":"Tattered Cover","version":"1.0","type":"link"}