{"product_id":"9780760395257","title":"The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity","description":"\u003cb\u003eUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietitian nutritionist.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eThe Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. \u003cb\u003eCrowned the best diet in the world\u003c\/b\u003e by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e seven years in a row—and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic—no other diet beats it when it comes to \u003cb\u003esupporting heart health\u003c\/b\u003e, \u003cb\u003ebrain health\u003c\/b\u003e, \u003cb\u003eweight management\u003c\/b\u003e, and the \u003cb\u003eprevention of diabetes and other chronic diseases\u003c\/b\u003e. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.\u003cbr\u003e\u003cbr\u003eWritten by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. \u003cbr\u003e\u003cbr\u003eIn the first part, Alexandria offers a \u003cb\u003e4-week plan to gradually introduce you to the diet\u003c\/b\u003e. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for \u003cb\u003ebreakfast\u003c\/b\u003e, \u003cb\u003elunch\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003edesserts\u003c\/b\u003e, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes \u003cb\u003eover 75 simple recipes\u003c\/b\u003e, from comforting family classics to nutritionally-optimized entrees, \u003cb\u003eincluding:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eMediterranean Granola with Hemp Seeds\u003c\/li\u003e\n\u003cli\u003eHerbed Olive Oil Focaccia\u003c\/li\u003e\n\u003cli\u003eYiayia’s famous stuffed peppers\u003c\/li\u003e\n\u003cli\u003eAvgolemono Soup\u003c\/li\u003e\n\u003cli\u003eVegetable Pasta e Fagioli\u003c\/li\u003e\n\u003cli\u003eCrunchy Chickpea and Kale Salad with Tahini Garlic Dressing\u003c\/li\u003e\n\u003cli\u003eRatatouille Provençal\u003c\/li\u003e\n\u003cli\u003eSicilian-Inspired Eggplant Parmesan\u003c\/li\u003e\n\u003cli\u003eChicken Souvlaki \u0026amp; Veggie Skewers \u003c\/li\u003e\n\u003cli\u003eTuscan “Butter” Shrimp\u003c\/li\u003e\n\u003cli\u003eSesame Tahini Cookies \u003c\/li\u003e\n\u003cli\u003eCitrus Olive Oil Cake\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBrimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":42906044858429,"sku":"9780760395257","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780760395257_p0.jpg?v=1771570113","url":"https:\/\/www.tatteredcover.com\/products\/9780760395257","provider":"Tattered Cover","version":"1.0","type":"link"}