{"product_id":"9780593833469","title":"Guilt Free: Reclaiming Your Life from Unreasonable Expectations","description":"\u003cb\u003e\"A roadmap to help you overcome the guilt you’ve been socialized to feel when you put yourself first.\"—Katy Milkman, PhD, author of \u003ci\u003eHow to Change\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003eWhat would life look like without the constant, crushing weight of guilt?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWomen today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy—mother, partner, daughter, friend, employee, caregiver—and robs us of our capacity for joy and self-worth. \u003cbr\u003e\u003cbr\u003eEnough is enough. \u003ci\u003eGuilt Free\u003c\/i\u003e is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes “sticky,” why women are especially vulnerable to it, and—most importantly—how to loosen its grip for good.\u003cbr\u003e\u003cbr\u003eWith her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify guilt triggers using the Guilt      Equation \u003c\/li\u003e\n\u003cli\u003eQuiet guilty and critical thoughts\u003c\/li\u003e\n\u003cli\u003eCreate sustainable boundaries around overexertion\u003c\/li\u003e\n\u003cli\u003eReplace guilt-driven decisions with clarity,      self-trust, and empowerment \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eGuilt Free\u003c\/i\u003e is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame—and into a life shaped by your own desires, values, and brilliance.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":43084756451389,"sku":"9780593833469","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780593833469_p0.jpg?v=1775245084","url":"https:\/\/www.tatteredcover.com\/products\/9780593833469","provider":"Tattered Cover","version":"1.0","type":"link"}