{"product_id":"9780593543450","title":"The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond","description":"\u003cb\u003eThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of \u003ci\u003eThe Big Book of Organic Baby Food\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you \u003ci\u003ecan \u003c\/i\u003edo to feel as empowered and strong as possible. \u003ci\u003eThe Big Book of Pregnancy Nutrition \u003c\/i\u003eis \u003ci\u003ethe\u003c\/i\u003e comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.\u003cbr\u003e\u003cbr\u003eThis one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.\u003cbr\u003e\u003cbr\u003eInside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eroasted red pepper and asparagus frittata\u003c\/li\u003e\n\u003cli\u003ebutternut squash and apple soup\u003c\/li\u003e\n\u003cli\u003emiso salmon with bok choy\u003c\/li\u003e\n\u003cli\u003elemon coconut energy bites\u003c\/li\u003e\n\u003cli\u003echocolate chip lactation cookies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePregnancy can be hard, but with Middleberg’s expert guidance, you will find that fueling yourself and your growing baby doesn’t have to be.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":42370690449469,"sku":"9780593543450","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780593543450_p0.jpg?v=1771578077","url":"https:\/\/www.tatteredcover.com\/products\/9780593543450","provider":"Tattered Cover","version":"1.0","type":"link"}