{"product_id":"9780345491046","title":"Walking: A Complete Guide to the Complete Exercise","description":"“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”\u003cbr\u003e–Kenneth H. Cooper, M.D., M.P.H.\u003cbr\u003e\u003cbr\u003eIt’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. \u003cbr\u003e\u003cbr\u003eCasey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:\u003cbr\u003e\u003cbr\u003eBenefits: weight loss, weight maintenance, losing fat, gaining muscle\u003cbr\u003eWalking guidelines: how often, how far, how fast? \u003cbr\u003ePacing yourself: the stroll, brisk walking, and aerobic walking\u003cbr\u003eWarm-ups: targeted stretches, posture, rhythm, and stride length\u003cbr\u003eGear: shoes, socks, and athletic dress for all types of weather\u003cbr\u003eSafety: best times and places for secure exercise-walking\u003cbr\u003eLifestyle: eating smart, yoga, meditation\u003cbr\u003eQuestions and answers: the twelve biggest concerns of exercise-walkers\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWalking\u003c\/i\u003e is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.\u003cbr\u003e\u003cbr\u003e“Easy to follow and practical for people from eight to eighty.”\u003cbr\u003e–\u003ci\u003ePublishers Weekly\u003c\/i\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":42906040434749,"sku":"9780345491046","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780345491046_p0.jpg?v=1771585946","url":"https:\/\/www.tatteredcover.com\/products\/9780345491046","provider":"Tattered Cover","version":"1.0","type":"link"}