{"product_id":"9780063083233","title":"The New Normal: A Roadmap to Resilience in the Pandemic Era","description":"\u003cp\u003e\u003cstrong\u003eFrom Dr. Jennifer Ashton—the Chief\u003cbr\u003eMedical Correspondent at ABC News covering breaking medical news for \u003cem\u003eGood\u003cbr\u003eMorning America\u003c\/em\u003e and \u003cem\u003eGMA3: What You Need to \u003c\/em\u003eKnow—comes a doctor’s\u003cbr\u003eguide to finding resilience in the time of COVID, while staying safe and sane\u003cbr\u003ein a rapidly changing world.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn March 2020, “normal” life changed, perhaps\u003cbr\u003eforever. In its place we were confronted with life and routines that were\u003cbr\u003eunusual and different: the \u003cem\u003enew\u003c\/em\u003e normal. \u003cbr\u003eAs we’ve all learned since then, the new normal isn’t just about wearing\u003cbr\u003emasks and standing six feet apart—it’s about recognizing how to stay safe and\u003cbr\u003esane in a world that is suddenly unfamiliar. And no one understands this\u003cbr\u003eevolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical\u003cbr\u003eCorrespondent, Dr. Ashton has been reporting on the novel coronavirus daily,\u003cbr\u003ehelping Americans comprehend the urgent medical updates that have shaped the\u003cbr\u003enation’s continued response to this public health crisis. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNow in \u003cem\u003eThe New Normal\u003c\/em\u003e, Dr. Ashton\u003cbr\u003eoffers the essential toolkit for life in this unfamiliar reality.  Rooted in her reporting on COVID-19 and the\u003cbr\u003eunderstanding that the virus isn’t going anywhere overnight, \u003cem\u003eThe New Normal\u003c\/em\u003e\u003cbr\u003eis built on a simple foundation: thriving in this evolving world demands\u003cbr\u003eaccepting the new normal for what it is, not what we want it to be. No longer\u003cbr\u003eis wellness a buzzword, but an imperative for surviving this unprecedented\u003cbr\u003etime. Using her trademark practical, easy-to-follow advice, Dr. Ashton\u003cbr\u003egives you all the necessary information to reclaim control of your life and\u003cbr\u003elive safely—from exercise, to diet, to\u003cbr\u003egeneral health—showing how to prepare your body and mind for challenges such\u003cbr\u003eas:\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Taking proper medical precautions to\u003cbr\u003eprotect yourself and your loved ones\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Exercising during the pandemic, even if you\u003cbr\u003eno longer feel safe at the gym\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Finding emotional balance through these\u003cbr\u003euncertain times\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Deciphering complicated medical news to\u003cbr\u003elearn what to trust and what to ignore\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith these straightforward and accessible\u003cbr\u003estrategies and many more, Dr. Ashton helps empower you to make the\u003cbr\u003eunexpectedly hard decisions about socializing, food-shopping, seeing doctors,\u003cbr\u003eand most of all, finding normalcy. At once reassuring and urgent, \u003cem\u003eThe New\u003cbr\u003eNormal \u003c\/em\u003eis a holistic roadmap through the ongoing struggles of the\u003cbr\u003epandemic, providing the guidance you need to navigate this unsettling time and\u003cbr\u003etake charge of your future wellbeing.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":42369619886141,"sku":"9780063083233","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/0838\/9949\/files\/9780063083233_p0.jpg?v=1771567721","url":"https:\/\/www.tatteredcover.com\/products\/9780063083233","provider":"Tattered Cover","version":"1.0","type":"link"}