Mediterranean Diet Book: A Meal Plan And Beginner's Guide: Mediterranean Diet Cookbook (Paperback)

Mediterranean Diet Book: A Meal Plan And Beginner's Guide: Mediterranean Diet Cookbook By Sean Geister Cover Image

Mediterranean Diet Book: A Meal Plan And Beginner's Guide: Mediterranean Diet Cookbook (Paperback)

$14.99


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The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.
Now, you can stop worrying about the cost, you can start cooking a wide range of great Mediterranean food at home, with chapters that include:
★ Why Mediterranean food is so good for you
★ Incorporating a Mediterranean diet into your lifestyle
★ 8 top tips to plan for success and weight loss
★ A food shopping guide to help you get started
★ Delicious and filling breakfast recipes
★ Soups and stews
★ Healthy salads and vegetarian dishes
★ Meat, poultry, and seafood
★ And much more...

Product Details ISBN: 9798504858890
Publisher: Independently Published
Publication Date: May 15th, 2021
Pages: 390
Language: English