Dash Diet For Dummies (Paperback)

Dash Diet For Dummies By William P. Ruggles Cover Image

Dash Diet For Dummies (Paperback)


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In a research study carried out, the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Consuming foods that are rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, will greatly help you drop pounds of weight and revolutionize your health......

Product Details ISBN: 9781954634787
ISBN-10: 1954634781
Publisher: Amoley Publishing
Publication Date: January 13th, 2021
Pages: 346
Language: English