Daily Couples Therapy Workbook: 12-Weeks Relationship Workbook & Dialectical Behavior Therapy for High-Conflict Couple-DBT Improve Communications Skil (Paperback)
Would you like to build a stronger relationship in 12 weeks but have good results from DAY 1?
Did you know that Dialectical Behavior Therapy has benefited millions of High-Conflict Couples to find Peace, Intimacy, and Validation?
Keepreading to discover how to Improve Communication and Strengthen Your Relationship
Many highly reactive couples-quick to argue, anger, and blame-need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.
This powerful workbook adapts dialectical behavior therapy (DBT) techniques into skills you can use to tame out-of-control emotions that flare up in your relationship.
In this ultimate DAILY COUPLES THERAPY WORKBOOK, you will discover how to:
- Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences
- 12 ways to manage problems with negotiation, not conflict
- Find true acceptance and closeness with the person you love the most.
- Deescalate angry situations before they have a chance to explode into destructive fights with mindfulness and distress tolerance techniques
- Be carefree and entertaining without the added pressure of journaling or deep reflections
- Learn new fun ways to keep the excitement in your relationship too.
DAILY COUPLES THERAPY WORKBOOK is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.
Now it's your turn to take action
It's time to feel lighter, happier, and more connected as a couple using DAILY COUPLES THERAPY WORKBOOK