Keto For Women (Paperback)
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs.
Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.
Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul.
Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs.
Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
About the Author
Leanne Vogel is a nutrition educator and the founder of Happy Keto Body™, the ultimate 12-week online keto program for fat-burning women. Leanne has gained worldwide recognition for her unique “no-limits,” Paleo-friendly approach to the keto lifestyle and is the go-to resource for people looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.
Leanne found keto through her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. With her top-10 health podcast, The Keto Diet,she provides daily motivation, tips, and advice for getting started with keto and overcoming hurdles, along with maintenance plans.
Leanne received her Holistic Nutrition Certification from the Canadian School of Natural Nutrition in 2007 and lives a nomadic life on a sailboat with her husband, Kevin, and their three fur children, Lexy, Pebbles, and Coconut. Her recipes and healthy-living strategies have been featured in Martha Stewart Living, The Huffington Post, Women’s Health,AgainstAllGrain.com, Lo