Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You (Conscious Care Guides) (Paperback)

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You (Conscious Care Guides) Cover Image

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You (Conscious Care Guides) (Paperback)


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Be present in the here and now and cultivate inner peace by living in the moment with mindfulness

Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.

This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes:

   • An overview of mindfulness, how it works, and how to practice it daily
   • Guidance on alleviating anxiety, depression, anger, and addiction
   • Tips on getting over your emotional hurdles by improving mental clarity and discipline
   • Advice on improving communication in your relationships with mindfulness
   • Advanced meditation methods to maximize the benefits of mindfulness

Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. 

With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Lani Muelrath, MA, is an award-winning health educator, TV host, inspirational speaker, and author of several best-selling books. Lani is certified in Mindfulness Meditation Instruction and has been featured on CBS TV and ABC TV, PreventionUSA TodayHuffPost, and The Saturday Evening Post. She has taught health and wellness for over four decades and has practiced mindfulness meditation for over 28 years. You can find more information about Lani at www.lanimuelrath.com.

Domyo Sater Burk
has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living.
Product Details ISBN: 9781615649860
ISBN-10: 1615649867
Publisher: Alpha
Publication Date: March 16th, 2021
Pages: 336
Language: English
Series: Conscious Care Guides