The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides) (Paperback)

The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides) By Denise Hazime Cover Image

The Mediterranean Diet Cookbook: Over 200 Delicious Recipes for Better Health (Idiot's Guides) (Paperback)

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Transform your health with over 200 mouth-watering Mediterranean diet recipes
 
The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats.
 
Here’s what you’ll find inside:
 
 • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts  
 • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works
 • Helpful, practical tips for transitioning to the diet and sticking with it
 • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet
Denise Hazime acquired a love of Mediterranean cooking at a very young age. Growing up in a large Lebanese family steeped in rich culinary tradition, she was exposed early on to a wide range of cooking techniques from her mother, who taught her the essentials for preparing all types of dishes the healthy Mediterranean way. As a child, if she wasn't in the kitchen helping her mother cook, she was in front of the TV watching Julia Child and Jeff Smith.

Product Details ISBN: 9781615644452
ISBN-10: 1615644458
Publisher: DK
Publication Date: April 1st, 2014
Pages: 288
Language: English
Series: Idiot's Guides