Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life (Paperback)

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life Cover Image
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Description


Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
 

About the Author


Tzivia Gover is the author of The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist and the director of the Institute of Dream Studies. Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com.

Praise For…


"Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
—Tal Ben-Shahar, author of Being Happy


"Immensely practical and written for regular people, this book can fit into even the busiest life."
—Sharon Salzberg, author of Real Happiness


Product Details
ISBN: 9781612125114
ISBN-10: 1612125115
Publisher: Storey Publishing, LLC
Publication Date: November 3rd, 2015
Pages: 220
Language: English